Straighten your back and repeat for eight to 12 reps, for three to four sets. Keeping your legs straight and tensing your core, raise your backside and squeeze your traps bringing your head through your arms, looking towards your feet. Bring your hands back together and sit back to squat, then repeat for eight to 12 reps, for three to four sets.Īdjust straps to the lowest point and adopt a press-up position with both feet in the stirrups. Drive up using your legs, spreading your arms apart as you rise. Hold both stirrups and sit into a squat with straight arms. ![]() This is a great exercise to work up to a full standing pull-up. Release, sit back down and repeat for eight to 12 reps, for three to four sets.įor beginners, adjust the strap to the highest point and do the movement from a squat position, ensuring the movement comes from the upper body and not the legs. ![]() ![]() With your palms facing each other, pull your bodyweight up until your chin reaches the height of the strap. Hold both stirrups and adjust strap until your arms are fully extended while seated on the floor.
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